This article will cover why you may experience chills when you have a fever. You’ll also learn about how to treat chills and fever at home and when to seek medical care.
Fever and Chills: Causes
A fever is the body’s natural reaction to infection. When you get sick from a virus or bacteria, one of your immune system’s defenses is to raise your body temperature. It does this because pathogens can’t multiply as well at temperatures greater than 98.6 degrees F.
The physical act of shivering or shaking from the chills can also raise your internal body temperature to help fight the infection.
Why Do Chills Happen With Fevers?
Fevers are often accompanied by “chills”—shaking, shivering, and feeling cold. The odd sensation of feeling like you are overheating and freezing at the same time happens because there is a sharp contrast between the environment around you and your body.
For younger children and babies, a normal body temperature depends on how it’s taken.
If you use a forehead, rectal, or ear thermometer on a child who is a year old or younger, a normal body temperature is between 96. 8 degrees F and 100. 3 degrees F (the temperature might be higher later in the day—this is normal). If their temperature is taken under their arm, it should be below 99 degrees F.
If you or your child has a fever higher than 104 degrees F, seek immediate medical care.
When your body temperature is higher than normal, the air around you will feel colder than it usually does. In response, your muscles will rapidly contract and relax to produce body heat. This feels like having “the chills.”
Chills are more common in children and usually come on at the start of an illness such as the flu.
Fever, Chills, and Other Symptoms
If you have a fever and chills because you’re sick from an infection, you may have other symptoms as well. The symptoms you have will depend on what you are sick with and which part of your body the infection is in.
Some general symptoms you might have with a fever and chills include:
HeadacheSore throatBody aches and muscle painFatigueCongestion and/or a runny noseCoughAbdominal pain, not feeling hungry, nausea, vomiting, and/or diarrhea
How to Treat a Fever and Chills
If you have a fever and chills, you might want to put on more clothes or cover up with blankets to get warm. However, this will increase your body temperature, cause more discomfort and even lead to dehydration.
If your fever is 102 degrees F or lower and you do not have any serious signs and symptoms, you do not need to see a healthcare provider for treatment. You can treat fever and chills at home by:
Taking over-the-counter (OTC) fever-reducing medications: Tylenol (acetaminophen) or Motrin (ibuprofen) can help bring your fever down and make you more comfortable. However, they won’t make you feel better immediately—they can take an hour or longer to work. Warming up, but not bundling up: Wrapping yourself in an extra blanket or two to keep from shivering when you have a fever is fine—just don’t overdo it. Once you get comfortable, take the covers off to avoid overheating. Wear clothes that are appropriate for the weather rather than layering. Staying hydrated: Drinking plenty of clear liquids when you are sick with a fever is very important. Water is best, but a cup of tea can also be soothing. Avoid alcohol. Sponge bathing: Dabbing your skin with a washcloth that’s been soaked in lukewarm water (about 70 degrees F) can help lower a fever—the evaporation of the water cools the skin and reduces body temperature. Keep in mind that using cold water can actually make a fever higher because it will trigger chills.
Fever and Chills: When To See A Healthcare Provider
Fever and chills are not dangerous on their own—they are your body’s natural way of fighting off an illness. However, fever and chills can also be a sign of a more serious condition, such as meningitis.
Call your provider or seek medical attention right away if you have a fever and chills with these symptoms:
Stiff neck Confusion or irritability Sluggishness A bad cough Shortness of breath Abdominal pain Frequent urination
You should also call your provider or seek medical attention for some fevers in babies and children, including:
In a child younger than 3 months: A temperature of 100. 3 degrees F or higherChildren ages 3 months to 1 year: A fever of 101 degrees F or higher that lasts more than 24 hoursIn older children and adults: A fever higher than 103 degrees F that does not respond to fever-reducing medicine; a fever that does not get better within three days; or a fever that has lasted more than five days
Summary
Fever and chills are your body’s normal response to an infection. The shaking or shivering of “the chills” can be uncomfortable but usually isn’t serious. You can often treat fever and chills at home with rest, fluids, and over-the-counter medications to help bring a fever down.
However, if your fever is high (more than 104 degrees F), the chills are uncontrollable, you have other concerning symptoms like a stiff neck, or you don’t start getting better in a few days, seek medical care.
However, this can make the air around you feel colder than normal. In response, your muscles will contract to try to warm you up, which you experience as “the chills.”
